Free tool

8 copy-paste prompts that save hours every week

Use these prompts with ChatGPT, Claude, or any AI to automate the tedious parts of coaching. Each one replaces 15-30 minutes of manual work.

Get all 8 prompts + sport-specific variations

Enter your email and we'll unlock the full collection — including sport-specific tweaks for triathlon, running, cycling, and more.

No spam. Just coaching insights.

Generate a weekly training plan

When to use: Sunday evening when you're writing plans for the week

Analyze training load from wearable data

When to use: Reviewing athlete data mid-week

+ 6 more prompts after unlocking

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Frequently asked questions

Which AI tool works best for coaching prompts?

Claude and ChatGPT both work well. Claude tends to write more structured, detailed training plans. ChatGPT is faster for quick conversational responses. The key is being specific in your prompt — include athlete data, goals, and constraints.

Can AI replace a coach's expertise?

No. AI generates plans based on patterns, but it can't read body language, understand an athlete's emotional state, or make judgment calls about when to push and when to back off. The best use of AI is handling the mechanical work so coaches can focus on the human side.

How do I customize these prompts for my coaching style?

Add your specific preferences to each prompt: your preferred session structure, intensity distribution philosophy, and recovery approach. The more context you give, the closer the output matches your style. Athlin does this automatically by learning from your edits over time.