Hyrox Hub
Everything coaches need for Hyrox — free tools, training guides, and AI-powered coaching resources. Hyrox fills the gap between triathlon endurance and CrossFit strength.
Free tools
Evaluate your fitness across all 8 stations and running. Get a station-by-station readiness score with personalized coaching tips.
Try free →Not sure if you should race Open, Pro, or Doubles? Answer 6 questions and get a data-driven division recommendation.
Try free →Predict your Hyrox finish time based on run pace, station strength, and fatigue modeling across all 16 segments.
Try free →Build a race-day pacing plan with target times for every run and station segment.
Try free →Check your running:functional balance ratio and weekly training load for the ideal Hyrox split.
Try free →Input athlete background and weeks until race — get a periodized weekly training structure with phase breakdown.
Try free →Interactive race-day checklist: equipment, nutrition, warm-up, and station strategy. Download or print.
Try free →Training guides
How triathlon coaches can program Hyrox: what transfers, what's new, and how to add functional stations to endurance athletes.
Read more →Comparing Athlin, TrainingTilt, TrainingPeaks, TrainHeroic, and spreadsheets for Hyrox coaching workflows.
Read more →Deep-dive into the running:functional balance, periodization, tapering, and fatigue management for Hyrox.
Read more →PGE Narodowy venue guide: transport, parking, hotels, what to expect, and local training spots.
Read more →MTP venue guide: getting there, accommodation, race-day logistics, and pre-race training options.
Read more →Katowice venue guide: transport, hotels, race-day tips, and where to train before the event.
Read more →Athlin generates Hyrox-specific training plans that balance running volume with station work — based on your athletes' Garmin data and your coaching style.
Learn about Athlin for coachesHyrox lives at the intersection of endurance and functional fitness. Coaches need to program 8km of running alongside 8 different strength/skill stations. It's not just running with some exercises — the pacing, periodization, and energy system demands are unique. Most running coaches underprogram strength, and most CrossFit coaches underprogram running.
For Open division, 5-7 hours per week is typical: 3 running sessions and 2-3 functional sessions. Pro athletes usually need 8-12 hours, adding more running volume and station-specific work. The key is balancing both modalities without overtraining either.
Yes. Athlin generates AI training plans that balance running and functional work based on your coaching style and athlete Garmin data. It understands the Hyrox race format and programs station-specific sessions alongside running periodization.
Most coaches follow a 3+2 or 3+3 structure: 3 running sessions (tempo, intervals, long run) plus 2-3 functional sessions (station-specific work, full Hyrox simulation, and general strength). Recovery and mobility should be programmed on at least one day.
For someone with a running or CrossFit base, 8-12 weeks is typically enough to prepare for Open division. Starting from scratch, allow 16-20 weeks. The biggest variable is running fitness — the 8km of running makes up 50-60% of most athletes' total time.
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