Question 1

How many weeks of training do I need for a marathon?

Accepted Answer

Most coaches recommend 16-20 weeks of structured training for a marathon. Experienced runners with a solid base can prepare in 12 weeks. First-time marathoners should allow at least 16 weeks and include a proper 2-3 week taper.

Question 2

What weekly volume do I need for an Ironman?

Accepted Answer

Most Ironman finishers train 12-16 hours per week during peak training, with age-groupers averaging about 14 hours. The key is consistency over months, not cramming volume in the final weeks. Your longest training week should be 6-8 weeks before race day.

Question 3

Is consistency more important than volume?

Accepted Answer

Yes. A consistent 8 hours per week beats an inconsistent 12 hours. Missing weeks creates fitness gaps that are hard to recover. The race readiness score weights consistency heavily because irregular training is the number one predictor of DNF.

Are you ready for your race?